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  • NUTRITION
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  • PROGRAMS
    • P90X2
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    • P90X Chin Up Bar
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  • SUPPLEMENTS
    • Shakeology
    • Recovery Formula
    • Whey Protein
    • Core Cal Mag
    • Core Omega 3
    • Results Pack
    • Slimming Formula
    • Peak Health Formula
    • Joint Super Formula
    • ActiVit Multivitamins
    • Performance Formula
    • Core Nutrition Pack
    • Herbal Immune Boost
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    • Total Health Womens Formula
    • Strength & Muscle Mens Formula
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The Art of Fit
  • MAIN
    • Home
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  • JOIN!
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  • MEMBERS
  • ARTICLES
    • My Story
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    • For The Ladies
    • Inspire
    • Nutrition
    • Exercise
    • Supplements
    • Success Stories
  • NUTRITION
    • Life Style Diet
    • Protein
    • Carbs
    • Fat
  • PROGRAMS
    • P90X2
    • P90X2 DELUXE
    • P90X2 ULTIMATE
    • Les Mills PUMP
    • P90X
    • P90X + Plus
    • Asylum
    • Insanity
    • Turbo Fire
    • Turbo Jam
    • Rev Abs
    • Slim in 6
    • Power 90
    • Brazil Butt Lift
    • Hip Hop Abs
    • Body Gospel
    • Kid Programs
    • 10 Minute Trainer
    • ChaLEAN Extreme
    • Tony Horton 1 on 1
    • Tony and the Folks
    • Kathy Smith Project You
  • GEAR
    • P90X Chin Up Bar
    • Heart Rate Monitors
    • Resistance Bands
    • Power Stands PRO
    • Push Up Stands Basic
    • Body Fat Tester
    • Plyo Mat
    • Yoga Mat
    • Yoga Blocks
    • Weighted Gloves
    • Sculpting Band
    • Balance Ball
    • Squishy Ball
  • SUPPLEMENTS
    • Shakeology
    • Recovery Formula
    • Whey Protein
    • Core Cal Mag
    • Core Omega 3
    • Results Pack
    • Slimming Formula
    • Peak Health Formula
    • Joint Super Formula
    • ActiVit Multivitamins
    • Performance Formula
    • Core Nutrition Pack
    • Herbal Immune Boost
    • Peak Performance Bars
    • Meal Replacement Shake
    • Total Health Womens Formula
    • Strength & Muscle Mens Formula
  • LINK LOVE
  • GALLERY
  • RESOURCES
    • Books
    • Videos
    • Random Goodies

Top
  • MAIN
    • Home
    • Login
    • FAQs
    • About Me
    • About Lucy
    • Contact
    • Free Signup
    • Search
    • Contribute
    • Navigating This Site
  • JOIN!
    • Member
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  • MEMBERS
  • ARTICLES
    • My Story
    • P90x Round 1 DIARY
    • For The Ladies
    • Inspire
    • Nutrition
    • Exercise
    • Supplements
    • Success Stories
  • NUTRITION
    • Life Style Diet
    • Protein
    • Carbs
    • Fat
  • PROGRAMS
    • P90X2
    • P90X2 DELUXE
    • P90X2 ULTIMATE
    • Les Mills PUMP
    • P90X
    • P90X + Plus
    • Asylum
    • Insanity
    • Turbo Fire
    • Turbo Jam
    • Rev Abs
    • Slim in 6
    • Power 90
    • Brazil Butt Lift
    • Hip Hop Abs
    • Body Gospel
    • Kid Programs
    • 10 Minute Trainer
    • ChaLEAN Extreme
    • Tony Horton 1 on 1
    • Tony and the Folks
    • Kathy Smith Project You
  • GEAR
    • P90X Chin Up Bar
    • Heart Rate Monitors
    • Resistance Bands
    • Power Stands PRO
    • Push Up Stands Basic
    • Body Fat Tester
    • Plyo Mat
    • Yoga Mat
    • Yoga Blocks
    • Weighted Gloves
    • Sculpting Band
    • Balance Ball
    • Squishy Ball
  • SUPPLEMENTS
    • Shakeology
    • Recovery Formula
    • Whey Protein
    • Core Cal Mag
    • Core Omega 3
    • Results Pack
    • Slimming Formula
    • Peak Health Formula
    • Joint Super Formula
    • ActiVit Multivitamins
    • Performance Formula
    • Core Nutrition Pack
    • Herbal Immune Boost
    • Peak Performance Bars
    • Meal Replacement Shake
    • Total Health Womens Formula
    • Strength & Muscle Mens Formula
  • LINK LOVE
  • GALLERY
  • RESOURCES
    • Books
    • Videos
    • Random Goodies
  • NUTRITION & DIET

    healthy eating other then Paleo
    • Eat To Grow
      Eat To Grow is committed to delivering the highest quality, complete protein foods, to athletes focused on developing lean muscle mass and improving athletic performance
    • US Wellness Meats
      U.S. Wellness Meats has expanded its offerings to include grass-fed lamb, bison, and goat, as well as grass-fed butter and cheese, free-range poultry, honey, organic nuts, and other wellness products.
    • LiveStrong
      LIVESTRONG.COM is dedicated to being our users' most valued online source of inspiring, relevant and useful health-related information. To achieve this goal, we have combined the best in health, fitness and lifestyle content.
    • Eat Wild
      A direct link to local farms that sell all-natural, delicious, grass-fed products.
    • Cut Diet
      Game Over—The Final Showtime Cut Diet You’ll Ever Need, has helped hundreds of people just like you get in the shape of their lives and even step onstage. It is a HIT so to speak.
    • Lean Mass Diet
      The Final Mass Building Bible You'll Ever Need To Build Lean, Hard Muscle!
    • Low Carb Diet
      The Carb Hater's Anonymous Diet: The Final Answer on Carbless Bulking & Cutting
    • Women ONLY Diet
      The 12 Week WOMEN-ONLY Plan to Transform Your Body
    • Weston A. Price Foundation
      The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism.
    • Livin Lavida LoCarb
      low carb eating and living...comes with a podcast too
    • Hyper Lipid
      YOU NEED TO GET CALORIES FROM SOMEWHERE, SHOULD IT BE FROM CARBOHYDRATE OR FAT?
    • Gary Taubes Blog
      Author of books Why We Get Fat and Good Calories Bad Calories
  • WORKOUTS & FITNESS

    sites related to working out with it be p90x, crossfit, HIT or bodybuilding.
    • P90X
      P90x ...need I say more
    • BODY BUILDING . COM
      Best site on the web for information and supplements for health and fitness.
    • Testosterone Nation
      The Intelligent and Relentless pursuit of muscle.
    • Simply Shredded
      Top quality articles from the world of bodybuilding.
    • 70's Big
      whatelse do i need to say...site dedicated to getting 1970s big....hope you like to eat!
    • Cross Fit
      forging elite fitness
    • Move Nat
      Our true nature is to be strong, healthy, happy and free. We have designed a complete program that empowers zoo humans to experience their true nature. It is called MovNat.
    • Extreme Things
      Adventure site and group in Los Angels which include ice climbing, bunjee jumping and caving.
  • WOMEN & MOMS

    everything to help only women and moms with diet and exercise
    • Women Fitness
      Offers Weight Loss & Fitness program for women to achieve Healthy Weight & Optimum Fitness. Look out for free Daily Tip, Motivation, Fitness Tools, Healthy Recipes, Exercise Instructions, Articles and much more.
    • Workout Mommy
      Workout mommy is a blog about health and fitness for moms.
    • 12 Week Women Only Diet
      The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t!
    • Strong is the New Skinny
      I am a walking contradiction. I am strong enough to hold my own with the boys at the gym, but I'm a shoe obsessed girly girl the rest of the time.
    • Online Yoga Guide
      Your resource guide for information on Yoga.
    • Pilates Guide
      Your resource guide for information on Pilates.
    • Everyday Paleo
      A few years into my paleo adventures and I continue to be a busy mother of three, to Coby, Jaden and Rowan, wife to my amazing husband John.I’m usually in the kitchen creating my latest family friendly paleo meal!
    • Growing Up Paleo
      My purpose for writing this blog is to share my experience of eating Paleo before and during pregnancy, and raising a paleo child/family. This blog will help me to document my experiences and share them with our friends, family and the world!
    • PALEO CHIX
      This page is for WOMEN, written by “REAL” Women. this blog is to SUPPORT and UNITE women from all over the WORLD
    • Cave Girl Cafe
      One day two Cave Girls were sitting around a coffee table and a lightbulb went off! Why not create an online café where our friends could get artisanal, sustainably sourced coffee, and greeting cards that express our love for the primal lifestyle.
    • Real Moms Real Fit
      My name is Sommer and I'm on a quest to help moms lose weight, get in shape, and feel good!
  • PODCASTS

    the TOP food, nutriton, fitness and health PODCASTS on the net!
    • Underground Wellness Podcast
      Sean Croxton's total health podcast.
    • The Robb Wolf Podcast
      Robb's weekly podcast on the Paleo Solution.
    • This Week in Paleo Podcast
      At the intersection of scientific evidence and evolutionary clues left to us by our ancestors, the Paleo Diet and Lifestyle is a unique approach to nutrition and fitness.
    • The Livin La Vida Low-Carb Show
      A weekly podcast, offering interviews with the movers and shakers in the world of Low-Carbohydrate science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.
    • Everyday Paleo Podcast
      During my own paleo journey I have learned a lot about how to successfully feed a family paleo and this podcast is a chance for me to share with you some of the paleo related tidbits, stories, and advice that only comes from experience.
    • Cross Fit Radio
      The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness.
  • COOKING and RECIPES

    • The Foodee Project
      a simple resource cataloguing the best Paleo and Primal recipes on the web
    • Healthy Meat Marinades
      The best marinades are often the simplest, made with fresh, quality ingredients that just taste really good together
    • Healthy Salad Dressings
      So without further ado, we present our top 10 tastiest, most nutritious salad dressings:
    • Healthy Condiment Recipes
      Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars? Not a chance, especially if you have the baseline kitchen skills necessary to whip up some of these homemade alternatives.
    • Pizza Experiment
      I decided to make pizzas using every popular low-carb grain-free substitute and photograph, rank, and review them all.
    • Free the Animal
      My favorite site for food. Check out his Meatza recipe!
    • Food Network
      Food Network recipes...all types of eating and food.
    • Chow Stalker
      new traditional/Primal/ancestral food recipe aggregator
    • Paleo Diet Lifestyle
      You’ll find here paleo recipes to help you prepare the best food for your health and your taste buds
    • Elana's Pantry
      Gluten free cooking
    • Sweet Cheeks
      Since we don't have a ton of time for cooking but love to eat well, the recipes you will find at Sweet Cheeks are basic, quick, simple and yummy!
    • Nutty Kitchen
      Cooking for life.
    • Primal Palate
      We are a couple with a passion for health and wellness that presents itself in our cooking. Although we choose to eat primally, we know that it is not for everyone.
  • Paleo and Gluten Free

    All things Primal and Paleo
    • Paleo Sotuion
      Robb Wolff is the biggest proponent of Paleo Lifestyle and has weekly podcasts on his site.
    • Paleo on a Budget
      These are my tips to help you to navigate which foods are the most critical to buy at the highest quality level and which you can set lower on your priority list and save for the times when you have some extra cash to spend on your food.
    • Paleo Hacks
      ask your Paleo question here and have it answered!
    • Primal Toad
      A comprehensive list of the webs best Paleo Blogs.
    • Paleo Plan
      We save you time and money by planning your meals every day, taking the worry out of deciding what to eat. Our shopping lists make sure you'll have everything you need, right in your kitchen, without wasted food at the end of the week.
    • Everyday Paleo
      Blog of a family's life in the Paleo Lifestyle
    • Growing Up Paleo
      Purpose: My purpose for writing this blog is to share my experience of eating Paleo before and during pregnancy, and raising a paleo child/family. This blog will help me to document my experiences and share them with our friends, family and the world!
    • Art Duvaney
      The grandfather of Paleo....living the lifestyle for 25 yrs. 73 yrs old and ripped!
    • Balanced Bites
      a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies and digestive health
    • Hunter Gatherer
      How to live in the modern world.
    • Paleo Brands
      Paleo Brands has unveiled a full frozen meal line, snacks, DVD’s and educational seminars.
    • Mat Lalonde
      delve into the dietary factors involved in the development of the metabolic syndrome and autoimmune diseases as well as the science behind paleolithic nutrition, weight loss post-workout meals and intermittent fasting.
    • Whole Health Source
      In my spare time, I study and convey time-tested strategies for achieving and maintaining health and well-being
  • FUN & MISC

    everything else whether it be fun or random gear or gadgets
    • EPIC MEALS
      We make your dreams come true, and then we eat them.
    • Food P*rn Daily
      click, drool, repeat
    • Cross Fit Games
      The 2011 Reebok CrossFit Games are the ultimate test of fitness. The Games are a grueling multi-day, multi-event competition to determine the Fittest on Earth
    • Birthday Shoes
      site dedicated to minimalist shoes like Vibram 5 Fingers.
    • REI
      One stop shop for all outdoor and adventure gear.
  • FACEBOOK

    fitness and nutriton on the social media site
    • P90X
      P90X® Official Fan Page ---Welcome!
    • Beach Body
      This is the Official Beachbody Page
    • Tony Horton
      Tony Horton (born 1958 in Westley, Rhode Island) is a fitness instructor and developer of the P90X workout system. Tony resides in Southern California.
    • Epic Meal Time
      We have set out on a mission to create the most epic meals and then eat them. In a time where people are putting an emphasis on dieting and health, we choose to rebel.
    • Strong is the New Skinny
      Promote the image of STRONG women in the media and everywhere else...
    • Real Women Who Eat Real Food
      This page is for WOMEN, written by “REAL” Women. Our age ranges from early 20’s to late 40’s. We know what your thinking, because we are too! We have hormones, children, spouses, boyfriends, partners, jobs, family, friends, you name it, we have it!
    • Paleo Hacks
      Hacking the Paleolithic Diet by educating, informing and sharing.
    • High Protein Foods
      For creative (and 'maybe' sometimes 'slightly' unusual but always delicious!) meals and snacks for using different kinds of PROTEIN POWDERS!!! + liquid egg whites, psyllium husks, and COCONUT FLOUR :)
    • This Week in Paleo
      To provide entertainment and useful information to people interested in the Paleo Diet and/or a Paleolithic lifestyle.
    • Robb Wolf
      Like this page to keep up with the latest on RobbWolf.com, The Paleo Solution book, seminars, and more.
    • Cave Girl Cafe
      Cave Girl Cafe: home to coffee enthusiasts and kick ass greeting cards and gifts to support the gluten free paleo lifestyle. It's just fun!
    • Paleo Nutrition for Athletes
      group focused on nutrition for athletes
    • Paleo Brands
      Let Paleo Brands satisfy your need for the ultimate in energy and performance.
    • Cross Fit
      CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Today can be the day you decide to create your own masterpiece. How bad and how hard are you willing to work in getting the body, health and happiness you always wanted.