Books

  • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
    by Mark Sisson

    You might reckognize this guy. Mark Sission from the P90x Dvds has his version of the Primal Life.

    Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy

     
  • The Paleo Solution: The Original Human Diet
    by Robb Wolf

    The Paleo BIble....Robb Wolf goes deep into the Paleo Diet and Lifestyle. A life changing book for me and constant reference.

    Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best

     
  • Fast Food Nation: The Dark Side of the All-American Meal
    by Eric Schlosser

    Eric Schlosser, an award-winning journalist, opens his ambitious and ultimately devastating exposé with an introduction to the iconoclasts and high school dropouts, such as Harlan Sanders and the McDonald brothers, who first applied the principles of a factory assembly line to a commercial kitchen. Quickly, however, he moves behind the counter with the overworked and underpaid teenage workers, onto the factory farms where the potatoes and beef are grown, and into the slaughterhouses run by giant meatpacking corporations. Schlosser wants you to know why those French fries taste so good (with a visit to the world's largest flavor company) and "what really lurks between those sesame-seed buns.

     
  • Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It
    PublicAffairs
    Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as “more than a terrific movie—it’s an important movie.” Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably?

    Expanding on the film’s themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.

     
  • Food Rules: An Eater's Manual
    by Michael Pollan

    Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

     
  • In Defense of Food: An Eater's Manifesto
    by Michael Pollan

    Pollan provides another shocking yet essential treatise on the industrialized Western diet and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices.

     
  • Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
    by Michael R. Eades, Mary Dan Eades

    Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.
    

     
  • The Protein Power Lifeplan
    by Michael R. Eades, Mary Dan Eades

    Drs. Michael and Mary Dan Eades follow up the runaway success of their first book, Protein Power, with another avalanche of evidence that the conventional low-fat, high-carb diet is a huge failure.

    Instead of simply rehashing material from their first book (as many diet authors do), the Eades expand on the Protein Power concept to help improve long-term success on it. From a fascinating trip through the human digestive system, to new, damaging information about artificial sweeteners, this book will forever change the way you think about the power of food.

    

     
  • Lights Out: Sleep, Sugar, and Survival
    by T. S. Wiley

    The best book on the importance of sleep and how it affects health and weight loss.

    With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep.

     
  • Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition
    by Shelley Case

    Shelley Case has written the definitive gluten-free guide. The extensive research behind this book will benefit everyone who needs to be on a gluten-free diet. This is a MUST HAVE reference for every physician and patient who has to deal with gluten restriction in their life!

     
  • The Vegetarian Myth: Food, Justice, and Sustainability
    by Lierre Keith

    Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

     
  • Why We Get Fat: And What to Do About It
    by Gary Taubes

    “This is the book you can give to people who want to understand the science of why you’re finally losing weight . . . without being hungry and miserable doing it.”
                -Tom Naughton, FatHead

     
  • Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
    by Gary Taubes

    In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

     
  • Everyday Paleo
    by Sarah Fragoso

    Great healthy cookbook for moms and families.

    In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing.

     
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain

    The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

    • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
    • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
    • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
    • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

    

     
  • The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
    by Loren Cordain, Joe Friel

    Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
    o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
    o How the glycemic load and acid-base balance impact performance
    o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

     
  • The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
    by Arthur De Vany
    Disease free and strikingly fit, 72-year-old Arthur De Vany—grandfather of the “Paleo lifestyle”
    movement—is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany
    offers you a roadmap back to better health. The plan is built on three principles:
    - eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins
    - skip meals occasionally to promote a low fasting blood insulin level
    - exercise less, not more, in shorter, high-intensity bursts

    

     
  • The Omnivore's Dilemma: A Natural History of Four Meals
    by Michael Pollan

    In The Botany of Desire (2001), about how people and plants coevolve, Michael Pollan teased greater issues from speciously small phenomena. The Omnivore's Dilemma exhibits this same gift; a Chicken McNugget, for example, illustrates our consumption of corn and, in turn, agribusiness's oil dependency. In a journey that takes us from an "organic" California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food. Critics agree it's a wake-up call and, written in clear, informative prose, also entertaining. Most found Pollan's quest for his foraged meal the highlight, though the Los Angeles Times faulted Pollan's hypocritical method of "living off the land." Many also voiced a desire for a more concrete vision for the future. But if the book doesn't outline a diet plan, it's nonetheless a loud, convincing call for change.

     
  • The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
    by Mark Sisson, Jennifer Meier

    Great cookbook I own from Mark Sisson.

    As you build momentum for Primal eating,you'll find that you won't even miss the bland,boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb withHerbs and Garlic, Salmon Chowder with CoconutMilk, Tomatoes Stuffed with Ground Bison andEggs, and Baked Chocolate Custard?

     
  • African Exodus: The Origins of Modern Humanity
    by Chris Stringer, Robin McKie

    Once in a generation a book such as African Exodus emerges to transform the way we see ourselves. This landmark book, which argues that our genes betray the secret of a single racial stock shared by all of modern humanity, has set off one of the most bitter debates in contemporary science.

     
  • Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
    by Nora T. Gedgaudas CNS CNT

    Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.

     
  • Nutrition and Physical Degeneration
    by Weston A. Price

    An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

     
  • The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
    by Dr. Malcolm Kendrick

    This groundbreaking study exposes the truth behind the hype surrounding statins and reveals a number of crucial facts, including that high cholesterol levels do not cause heart disease; that high-fat diets—saturated or otherwise—do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best.

     
  • 21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew
    by Jimmy Moore

    After shedding 180 pounds in 2004, Jimmy Moore quickly realized that low-carb was about so much more than just weight loss -- it was a way of eating that he needed to do for the rest of his life not just to manage his weight, but to improve his health, too!

     
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
    by Sally Fallon

    A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.